Class Schedule 2024

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Pranayama Sessions (online) 

Saturday April 6 / May 4 / June 8 / 3:00pm-5pm PST

In these once-a-month classes I will be leading participants through a gentle practice of passive-restorative asana, and foundational pranayama techniques. Emphasis will be on deep relaxation and freeing the subtle breath. These sessions will include time for Q&A to address specific practice questions. 

All students with 2 years of regular asana practice are welcome. To register, email me at least 48 hours prior to class. 

Investment: $75 for 3-classes / $30 Drop-In 

Please email me with any questions, concerns, and to register: David.sirgany@gmail.com 

Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or check.  

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In-Person Class 

Activating Energetic Support in the Standing Poses II

Sunday April 7, 2024 / 2-4pm 

9th Limb Yoga in Morro Bay, CA

This class will developmentally progress through a sequence of asana building from the ground up into a series of foundational standing poses. Emphasis will be on understanding through our felt experience, how we establish deep energetic support and energetic balance in each of the asana.

Appropriate for yoga practitioners and teachers of all levels.

Investment: $43 / Register here 

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Tuesday/Thursday Morning Class Series (online)

April 30, - May 9, 2024 / 2-Week Series

May 21, - June 27, 2024 / 6-Week Series 

8:30am-10am, Pacific Time

These morning class series are for students who want to deepen their yoga practice and their understanding of key principles of yogic method. Recordings will be available for missed sessions. 

Investment: $335. for both series / 2-wk series $85. / 6-wk series $250. / No drop-in's 

Please email me with any questions, concerns, and to register: David.sirgany@gmail.com 

Payable in advance thru VENMO (@david-sirgany), ZELLE, PayPal, or check. 

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Private Instruction & private group lessons by appointment 

Questions? Please email me directly:

david.sirgany@gmail.com / +1 (415) 731- 8229

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If you would like to be included on my e-mailing list, please let me know. I send out occasional newsletters in which I write about yoga, life, share resources, and inform the community about upcoming workshops, retreats, etc.

If the cost of attending any of my classes contributes to financial hardship, please email me for alternative registration arrangements 

Practice Inspiration: click here

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all abilities and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing integrated functioning, strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...